L-Carnitine, 570mg, 100 capsulas

(35 valoraciones de clientes)


BIOHERBA L-CARNITINA Cápsulas 570 mg. * 100

Acción: la función de la L-carnitina en el cuerpo humano es transportar largas cadenas de ácidos grasos que están destinados a degradarse en las mitocondrias y, por lo tanto, convertirlas en la principal unidad de energía celular: el ATP. Esta es una fuente importante de energía muscular. Así, la L-Carnitina aumenta la quema de grasa para sintetizar energía.

Ingredientes: L-Carnitina – 570 mg.

Uso recomendado: Tomar 1 cápsula al día con agua 1-2 horas antes de las comidas.

Contiene 100 cápsulas.



¿Qué alimentos contienen L-carnitina?

L carnitina se encuentra principalmente en productos de origen animal: carne y productos lácteos. Cuanto más roja es una carne, mayor es el contenido de L-carnitina. En cantidades mínimas, la sustancia se puede encontrar en algunos alimentos a base de hierbas como el aguacate, los espárragos, la mayoría de los frutos secos y las semillas, las legumbres y el trigo.

Cantidad de L-Carnitina por cada 100 gr de los siguientes alimentos:

Ternera 95 mg,  Pollo 3.9 mg.
Cerdo 27.7 mg,  Leche entera 3.3 mg
Bacalao 5,6 mg,  Aguacate 2 mg.

La carnitina como medio para quemar grasa.
La L carnitina desempeña un papel importante en el metabolismo de la grasa, transportando ácidos grasos de cadena larga a través de la membrana celular y hacia las mitocondrias, las fábricas de energía de la célula. Dado que la membrana es impermeable a los ácidos grasos, es esencial que cada molécula grasa esté unida a la molécula de carnitina.

Si por un momento imaginamos el cuerpo como un edificio, L carnitina es el elevador que transporta los ácidos grasos desde la planta baja hasta el último piso, la célula mitocondria, donde la grasa se oxida (“quema”) para obtener energía. Pero el ascensor no funcionaría sin electricidad, en nuestro caso, esta es la dieta y la capacitación adecuadas. La L-carnitina también tiene otra función importante de transporte: trae las sustancias de desecho del proceso de oxidación fuera de la célula, evitando la acumulación de toxinas.

L Carnitina para la fuerza, energía y recuperación óptima.

Aceptada en cantidades razonables, la L-carnitina le da fuerza, energía y resistencia, y le brinda la oportunidad de aprovechar al máximo cada entrenamiento.

Grasa + Oxígeno + L Carnitina = Energía
Otro beneficio de tomar L-carnitina es que mejora la recuperación y alivia la fiebre muscular, previniendo la formación de ácido láctico y aumentando el flujo de sangre a los músculos cansados. La acumulación de ácido láctico provoca dolor muscular y disminución de la productividad física. Es decir, si el cuerpo produce menos ácido y lo elimina más rápido, nos recuperaremos de manera óptima.

La carnitina como medicina.

En medicina, la carnitina se usa en el tratamiento de varias enfermedades y afecciones cardiovasculares (insuficiencia cardíaca, angina, arritmias y angina) porque favorece la función del músculo cardíaco y reduce los triglicéridos séricos y los niveles de colesterol malo.

Otras enfermedades que responden bien a la suplementación con L-carnitina son el Alzheimer, la enfermedad renal y la diabetes. Además, la carnitina promueve la función del sistema reproductivo en los hombres, aumentando el recuento de espermatozoides y la motilidad.

Efectos secundarios potenciales de la L-carnitina.
En general, L carnitina tiene buena tolerabilidad y no tiene contraindicaciones. Sin embargo, cada organismo humano es único e interactúa de manera diferente con las sustancias.

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